Our new report found that for NYC teens ages 13 to 17, one of the main reasons for vaping was to calm down or manage stress. Vaping may also worsen stress and Vaping and Anxiety: Why They're Connected Vaping isn't helping reduce your stress, anxiety or depression. Here's what's actually happening in your brain. Nicotine gives you a quick dopamine hit that lasts maybe 5 minutes. Then it crashes. You Vaping Can Increase Stress, Irritibility, Anxiety, and Mood Swings. CYANOnline While vaping may feel like it helps you alleviate stress and anxiety, it actually makes feelings of anxiety and depression worse. Reaching out for help is an important and necessary step to