Get Fit Where You SitThis practical guide offers a pioneering method of chair yoga for every body a full practice of asana, breathing, and meditation with 250 instructional photos. This practical guide offers a pioneering method of chair yoga for every body a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker's Chair Yoga method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able