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Practical Guide to Overcoming PhobiasA Practical Guide on how to stop your fears from controlling your life. Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours. Psychologist Patricia Furness Smith teaches the reader to understand their phobias and remove the anxiety surrounding them,
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Practical Guide to Overcoming Phobias
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3665157645
US$ 22.99
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