You Are What You Eat - DigitalYou Are What You Eat Presented by Paul Chek 8 Digital Program Chapters and 1 e manual in PDF format This informal discussion with Paul Chek highlights issues to consider when selecting the foods we consume. As Paul points out, our bodies replace millions of cells each day, as our tissues turn over continually. These new cells are made out of the building blocks that come from our food and drink. Do you want your bones, muscles, eyes and hair to be