Rider's Prep Exercise DVDTo be an effective safe rider, it's essential that you find that "secure seat" and "correct body position. For many equestrians that can be a struggle! Unintentionally, the rider can hinder rather than support their horse, compromising communication and performance. A rider can try very hard to present the correct signals and maintain fluidity of position, but if they lack the joint mobility and body control, this can never happen. The movement issues