The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your BestThe bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solutioneat the foods you love to lose weight and get healthy. For years, weve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starchempty calories harmful to our bodies. But what if everything weve heard was backwards? High in calories and cholesterol,